In honor of Purple Day, also known as Epilepsy Awareness Day, Hannah Pintea is leading a FREE workout (so invite your friend!)
Epilepsy is a condition that came into Hannah's life. Her zest for life, and motivating personality is not only what makes her an incredibly trainer, those are also qualities that make her an incredible warrior as she navigates life with Epilepsy. National Epilepsy Day is an opportunity to not only educate the public about brain disorders, it is also an opportunity to release the fear and stigma surrounding it. Incredibly people, like Hannah, live with Epilepsy, and through breakthroughs in medicine and research more is learned everyday about how help people living with Epilepsy thrive!
To support people living with Epilepsy, this campaign and the incredible researchers and medical professionals making huge strides in understanding and treating Epilepsy visit: https://www.purpleday.org/
Sore shoulders are one of most common complaints. Building a strong and stable shoulders, upper back, and arms can prevent injury and help you feel stronger in almost any athletic endeavor.
This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.
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