Join Hannah for a cardio inspired Power Yoga HIIT to work your arms, back & core.
Sore shoulders are one of most common complaints. Building a strong and stable shoulders, upper back, and arms can prevent injury and help you feel stronger in almost any athletic endeavor.
Join Suzie for a Power Flow focused on agility & control in your yoga poses.
Move between balance poses to challenge balance with a drills and flow sequence led by Suzie.
Focus on building core strength while playing with crow pose in this flow class with Suzie!
End week two strong with a Power Flow with Suzie!
Kick off day 8 with a Power Flow focused on grounding and stability and finding your inner warrior.
On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.
Suzie leads you through a Foundational Power Flow that introduces poses that stimulates the warrior within.
Focus on strengthening and lengthening the sideline of your body with this fun and challenging Half Moon focused flow.
Kick off your power yoga practice with this beginner friendly power flow. You will learn the basics of how we move through a power style practice and finish feeling inspired and ready to take your practice to the next level.
Learn how to incorporate crow into your your power flow practice in this upbeat class where Suzie breaks down the essentials to help you find your version of crow!
Join Suzie for a powerful flow that focuses on strengthening your legs and glutes.
Amp up your practice with this cardio style power flow. Leave feeling refreshed, empowered, and centered for your day.
Continue your power yoga journey with this beginner friendly power vinyasa flow. New poses are introduced that focus on strengthening the body leaving you feeling refreshed and energized.
Take your practice to the next level with just your breath. In this power style class learn how to incorporate breathing to build heat in your body while finding a little zen. As Suzie always says finding breath helps you find calmness in the chaos of life.
Take your practice to the next level with this PowerFix challenging your balance. In this class you learn ways to help you feel strong and confident in half moon.
Join Suzie for a 45 minute Power Fix Style class to celebrate all of her favorite yoga moves! This class will be high energy and fun!
Grab a block and feel the sizzle and the support of propping your practice. This practice will be an upbeat warrior flow and will incorporate core-strengthening drills with the use of a yoga block. If you don't have a block a firm pillow can be a good alternative.
