Take your practice to the next level with this intro to Wheel Pose Flow with Julia Marie!
"This building flow features creative and expressive transitions across all sides of the mat. The energy level through the building section of the flow can be intense but modifications are offered and the invitation to personalize the experience is encouraged. This flow experience is accompanied ...
If you enjoy moving with breath and challenging your body in advanced asana like 8-angle pose, side crow, and compass, this class is for you!
Move through a practice that begins with deep breath work, then flow with focus with a creative thread that balances mobility and control woven throughout...
Noticing wear you are holding tension not only helps you relax, but it also helps you feel more powerful. Redirect compensation patterns through awareness, and uncover more functional, comfortable, and skillful movement on the mat!
Challenge Your Balance with a flow with Julia Marie.
Dive into a full-length flow practice that will move and groove the body, and sink you into rhythmic breath.
Let go of your fears in this full length flow with an emphasis on core control, strength, and arm balances. Julia will help you get out of your head and into your body through a challenging and intentional flow. Experience preferred but not required.
Running, cycling, or too much sitting at the desk got ya feeling like a robot?
Bust out of that rigidity with a fluid, intermediate flow that focuses on movement in rotational and coronal planes of motion (think lateral and twisting moves).
Control meets fluidity in this well-paced and focused ...
Kick off Day One of the 30 Day Body Ritual Challenge with Julia Marie. She will lead you through a combo of yoga flow, body weight strength training and cardio.
Take a break from chaturangas and down dogs and focus on transitions that challenge your body in new creative transitions, turn on the sidelines and heartlines. You'll feel inspired to try new ways to move in your mat practice. This is a great class for intermediate and advanced practitioners.
It's time to expand and if you've been, for any reason, feeling closed in or playing small, this practice helps you get BIG and take up more space.
Love a good podcast? What about an audio class that offers you a moving meditation. This intermediate power flow class is easy to follow along without the use of a screen.
Move through sun salutations, warriors, and extra time spent in poses that strengthen and then release your hips.
Grab a block and feel the sizzle and the support of propping your practice. This practice will be an upbeat warrior flow and will incorporate core-strengthening drills with the use of a yoga block. If you don't have a block a firm pillow can be a good alternative.
Suzie leads you through a Foundational Power Flow that introduces poses that stimulates the warrior within.
Join Suzie for the last power flow to see how strong you've gotten!
End week two strong with a Power Flow with Suzie!
Kick off day 8 with a Power Flow focused on grounding and stability and finding your inner warrior.
Move between balance poses to challenge balance with a drills and flow sequence led by Suzie.
Join Suzie for a Power Flow focused on agility & control in your yoga poses.
On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.
Focus on building core strength while playing with crow pose in this flow class with Suzie!
Continue your power yoga journey with this beginner friendly power vinyasa flow. New poses are introduced that focus on strengthening the body leaving you feeling refreshed and energized.
Continue your power yoga journey with this beginner friendly power vinyasa flow. New poses are introduced that focus on strengthening the body leaving you feeling refreshed and energized.
