Julia Marie: Advanced Asana - Yoga Flow For Side Plank
This video is an all over body experience! Working through different plank variations you will build strength and mobility, open your chest and stabilize the shoulders, as well as develop a deep connection with your hips and midsection. Challenge your entire body, commit your mind, and work hard...
Take your practice to the next level with just your breath. In this power style class learn how to incorporate breathing to build heat in your body while finding a little zen. As Suzie always says finding breath helps you find calmness in the chaos of life.
Kick off your power yoga practice with this beginner friendly power flow. You will learn the basics of how we move through a power style practice and finish feeling inspired and ready to take your practice to the next level.
Ready to tackle more intense poses? This series combines flows as well as skills & drills videos to help you build the mobility and strength required in the arm balances and inversions presented in this series. To kick off we begin with Crow.
Noticing wear you are holding tension not only helps you relax, but it also helps you feel more powerful. Redirect compensation patterns through awareness, and uncover more functional, comfortable, and skillful movement on the mat!