Rise & Grind Challenge
Basic Week: Day 5
A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.
Exercises in this workout build upon each other for a stron...
BASIC WEEK: Day 2
Establish balance between pushing and pulling movements with this weighted workout.
Good form NEVER goes out of style, and no matter your current fitness level - beginner to advanced - this workout will help you hone in on two key factors of building a strong body: Good Form & ...
FINAL PARTY!: Body Weight Drills + HIIT + Flow with Julia Marie!
Do you love adding core drills to your vinyasa flows? Then you will LOVE this class. Get focused, embrace the sweat, and find physical discipline as you stay committed and move through. You will end class feeling calm, confident, and connected to your center.
This class features core drills, va...
Maria leads you through a firely slow burn that focuses on strong muscle engagement to help control your balance and movement in flow.
Maria slows down your flows and twists in this sweaty and challenging practice that leaves you feeling empowered!
In Yoga one word for focus is Drishti. It means focused gaze, or concentrated attention. Through the lens of the physical experience, Maria will help you build presence, stamina and...
Your core is your powerhouse, it supports the movement of your arms and legs, and helps stabilize your spine. Tap into that control with this slow, but strong flow.
In this class you will explore powerhouse poses including Navasana (boat pose), variations of Vasisthasana (side plank), Utthita Pa...
Build stability, control, and confidence in single leg balance. This slow flow will challenge your focus, stamina, and strength in the best ways possible!
You will explore postures including: variations on Anjaneyasana (Crescent Lunge), Virabharasana (Warrior), and Eka Hasta Pandangustasana (Han...
Day 12! Today Adrienne will introduce you to restorative yoga. Stretch your muscles while you flow and then rest your body in restorative poses. You will need a wall, one bolster/pillow, and two blocks.
You are so close to the finish line! It's Day 11 and today's flow is focused on opening your heart. Feel energized while building on what you have learned in the previous classes.
Join Suzie for the last power flow to see how strong you've gotten!
Invigorate your morning with this full body flow. Start slow and build the energy you need to take on the day. This flow is designed for yoga practitioners of every level. It is intentionally gentle on the joints and focuses on coming into a wakeful and energized experience built over time.
Are you ready to establish a powerful foundation for flow? This Power Class will move you through vigorous Sun Salutes followed by base-line postures linked breath-to-movement. Experience moving meditation, pranayama, and end with a steady and calm guided savasana.
This class features work bui...
Build your endurance with building interval rounds. Each circuit adds on a new challenge. Take note of your modifications so you can keep going - don't quit!
Join Hannah for a cardio inspired Power Yoga HIIT to work your arms, back & core.
Sore shoulders are one of most common complaints. Building a strong and stable shoulders, upper back, and arms can prevent injury and help you feel stronger in almost any athletic endeavor.
Stroke your fire with this bodyweight workout with Hannah! Intervals in this workout are designed to amp up your cardio, fine-tune your form, and take your muscles to a new edge.
Join Suzie for a Power Flow focused on agility & control in your yoga poses.
Move between balance poses to challenge balance with a drills and flow sequence led by Suzie.
Focus on building core strength while playing with crow pose in this flow class with Suzie!
End week two strong with a Power Flow with Suzie!
