Vanessa helps you stay very aware of your shoulder position throughout this first part of her shoulder series, providing you more insight into how your arms are moving in weight bearing poses. This class moves you through a slow and steady flow and also stops to offer emphasis on shoulder stability along the way to keep this area of focus top of mind.
Vanessa continues on with the shoulder-focused series with a flow that helps explore the question "How does fascia figure?" when it comes to shoulder stability and mobility. This class is a great exercise in attention for anyone who enjoys staying alert to specific body cues during practice, and ...
This cardio flow will challenge your muscles and move your joints through full range of motion. By the end the class you'll feel proud for doing awesome work for your cardiovascular system, soaked in bliss from breath-based movement, and warm from getting your blood pumping to all your major musc...
Kick off Day One of the 30 Day Body Ritual Challenge with Julia Marie. She will lead you through a combo of yoga flow, body weight strength training and cardio.
