Vanessa helps you stay very aware of your shoulder position throughout this first part of her shoulder series, providing you more insight into how your arms are moving in weight bearing poses. This class moves you through a slow and steady flow and also stops to offer emphasis on shoulder stability along the way to keep this area of focus top of mind.
Tune in with Evelyn (from her home in South Korea!) and is perfect for anyone who is interested in getting started with Flow.
Maria leads you through a firely slow burn that focuses on strong muscle engagement to help control your balance and movement in flow.
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