Vanessa continues on with the shoulder-focused series with a flow that helps explore the question "How does fascia figure?" when it comes to shoulder stability and mobility. This class is a great exercise in attention for anyone who enjoys staying alert to specific body cues during practice, and wants to move with an intentional anatomical dive in flow.
This cardio flow will challenge your muscles and move your joints through full range of motion. By the end the class you'll feel proud for doing awesome work for your cardiovascular system, soaked in bliss from breath-based movement, and warm from getting your blood pumping to all your major musc...
Kick off Day One of the 30 Day Body Ritual Challenge with Julia Marie. She will lead you through a combo of yoga flow, body weight strength training and cardio.
This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.
