Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Maria: Slow Burn - Core

40+ Minutes • 42m

Up Next in 40+ Minutes

  • Maria: Slow Burn - Balance Flow

    Build stability, control, and confidence in single leg balance. This slow flow will challenge your focus, stamina, and strength in the best ways possible!

    You will explore postures including: variations on Anjaneyasana (Crescent Lunge), Virabharasana (Warrior), and Eka Hasta Pandangustasana (Han...

  • Adrienne: Welcome to Flow - Restore

    Day 12! Today Adrienne will introduce you to restorative yoga. Stretch your muscles while you flow and then rest your body in restorative poses. You will need a wall, one bolster/pillow, and two blocks.

  • Adrienne: Welcome to Flow - Open Hear...

    You are so close to the finish line! It's Day 11 and today's flow is focused on opening your heart. Feel energized while building on what you have learned in the previous classes.

1 Comment