Maria slows down your flows and twists in this sweaty and challenging practice that leaves you feeling empowered!
In Yoga one word for focus is Drishti. It means focused gaze, or concentrated attention. Through the lens of the physical experience, Maria will help you build presence, stamina and commitment on the mat and off.
You will embrace your obliques, but also experience asanas such as extended side angle in new ways from toe-tip to finger-tip.