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Move and breath slowly, building heat over time. This class offers a steadiness that will challenge your endurance and help your mind drop into the NOW.
Everyone has responsibility. What are some of yours? Your ability to respond to certain situations starts with you. To blocks will help but they are not required.
Add space and intensity to your backbends as Maria walks you through some shoulder opening warm ups in preparation for flipping your grip.
Flow with Maria incorporating backbend techniques learned over the last 6 classes in this free flow class. This class can stand alone or take it along with Maria's entire Build a Better Backbend series.