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End week two strong with a Power Flow with Suzie!
If you enjoy moving with breath and challenging your body in advanced asana like 8-angle pose, side crow, and compass, this class is for you!
Move through a practice that begins with deep breath work, then flow with focus with a creative thread that balances mobility and control woven throughout...
Cozy up with Evelyn inside her home in South Korea and get warm with Sun Salutations. This is a foundational sequence of postures that set the stage for any vinyasa yoga class.