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Allison is still staying at home but that hasn't stopped her practice or her teaching. Flow with her from home. Allisons direct, deliberate and steady cue pacing offers grounding clarify in this flow.
Open your chest and heart with arm binds and hand grips. This flow will leave your heart happy and your face smiling
This class focuses on using your inner thighs to energize your core! Vanessa will teach you how to bring awareness so that you can leave class feeling energized.