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Amp up your practice with this cardio style power flow. Leave feeling refreshed, empowered, and centered for your day.
Learn how to incorporate crow into your your power flow practice in this upbeat class where Suzie breaks down the essentials to help you find your version of crow!
Suzie will guide you through an easy going flow that will leave you feeling grounded and relaxed!
It's time to take it to the next level! In this upbeat flow, you will challenge your balance as you move between warriors and balance poses.