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Gentle Twists, Generous flow. A sweet, feel good practice with Andrea!
Everyone has responsibility. What are some of yours? Your ability to respond to certain situations starts with you. To blocks will help but they are not required.
Add space and intensity to your backbends as Maria walks you through some shoulder opening warm ups in preparation for flipping your grip.
Grab a therapy round or even just a simple tennis ball. This flow with Evelyn offers a highly effective approach to releasing the body and increasing your athletic abilities in poses.