Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Maria : Build a Better Backbend - Bow Flow

40+ Minutes • 46m

Up Next in 40+ Minutes

  • Maria : Build A Better Backbend - Whe...

    Strengthen your back body while opening your chest and shoulders as Maria sets you up for your wheel pose.

  • Julia Marie: Advanced Poses - Crow Flow

    Ready to tackle more intense poses? This series combines flows as well as skills & drills videos to help you build the mobility and strength required in the arm balances and inversions presented in this series. To kick off we begin with Crow.

  • Julia Marie : Deepen Your Flow - Ease...

    Noticing wear you are holding tension not only helps you relax, but it also helps you feel more powerful. Redirect compensation patterns through awareness, and uncover more functional, comfortable, and skillful movement on the mat!