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We spend a lot of days hunched over. In order to maintain harmony and balance in your body, spend some time opening your heart. Experience more freedom with your breath. Recommend use a bolster and two blocks.
Gentle Twists, Generous flow. A sweet, feel good practice with Andrea!
Move and breath slowly, building heat over time. This class offers a steadiness that will challenge your endurance and help your mind drop into the NOW.
Everyone has responsibility. What are some of yours? Your ability to respond to certain situations starts with you. To blocks will help but they are not required.