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We spend a lot of days hunched over. In order to maintain harmony and balance in your body, spend some time opening your heart. Experience more freedom with your breath. Recommend use a bolster and two blocks.
Gentle Twists, Generous flow. A sweet, feel good practice with Andrea!
Everyone has responsibility. What are some of yours? Your ability to respond to certain situations starts with you. To blocks will help but they are not required.
Add space and intensity to your backbends as Maria walks you through some shoulder opening warm ups in preparation for flipping your grip.