Everyone has responsibility. What are some of yours? Your ability to respond to certain situations starts with you. To blocks will help but they are not required.
Add space and intensity to your backbends as Maria walks you through some shoulder opening warm ups in preparation for flipping your grip.
Flow with Maria incorporating backbend techniques learned over the last 6 classes in this free flow class. This class can stand alone or take it along with Maria's entire Build a Better Backbend series.
Gently twist and turn your body until you've released pent up energy and are ready to relax into a steady and sweet Savasana. Andrea brings a super chill energy and this class will help you feel released, mind body and soul.
