Add space and intensity to your backbends as Maria walks you through some shoulder opening warm ups in preparation for flipping your grip.
Grab a therapy round or even just a simple tennis ball. This flow with Evelyn offers a highly effective approach to releasing the body and increasing your athletic abilities in poses.
Continue on your Warrior journey with Evelyn from her home. This class will help you discover warrior poses that challenge the hips in new ways! Soak up the benefit of working the largest muscles in your body, and bringing more mobility to your hip joints.
Lunges are a foundational part of building heat and strength in a Vinyasa Yoga class. Join Evelyn in her home to learn new challenging but accessible postures with zero intimidation, and a lot of fun. Benefit from Evelyns expert guidance to understand what's working in your body to get the most o...
