Your hamstrings will thank you as Evelyn takes you through a sequence that targets your hamstrings and your backside. If flexibility is something you have always felt was missing, Evelyn's approach to building greater mobility is will unlock spaces that have been tight for years.
Filmed life from sunny California, Evelyn brings a flow that supports your wrists so that you feel more comfortable in arm balances.
Open your chest and heart with arm binds and hand grips. This flow will leave your heart happy and your face smiling
