Your hamstrings will thank you as Evelyn takes you through a sequence that targets your hamstrings and your backside. If flexibility is something you have always felt was missing, Evelyn's approach to building greater mobility is will unlock spaces that have been tight for years.
Filmed life from sunny California, Evelyn brings a flow that supports your wrists so that you feel more comfortable in arm balances.
Allison is still staying at home but that hasn't stopped her practice or her teaching. Flow with her from home. Allisons direct, deliberate and steady cue pacing offers grounding clarify in this flow.
