Let go of your fears in this full length flow with an emphasis on core control, strength, and arm balances. Julia will help you get out of your head and into your body through a challenging and intentional flow. Experience preferred but not required.
We spend a lot of days hunched over. In order to maintain harmony and balance in your body, spend some time opening your heart. Experience more freedom with your breath. Recommend use a bolster and two blocks.
Gentle Twists, Generous flow. A sweet, feel good practice with Andrea!
Move and breath slowly, building heat over time. This class offers a steadiness that will challenge your endurance and help your mind drop into the NOW.
