Whether an intense workout or just a hard day has left you feeling achy and sore, this Chill Flow targeting your entire body will have you feeling stretched out and relaxed.
Ready to tackle more intense poses? This series combines flows as well as skills & drills videos to help you build the mobility and strength required in the arm balances and inversions presented in this series. To kick off we begin with Crow.
We spend a lot of days hunched over. In order to maintain harmony and balance in your body, spend some time opening your heart. Experience more freedom with your breath. Recommend use a bolster and two blocks.
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