Watch this video and more on Practice Everywhere
Kick off Day One of the 30 Day Body Ritual Challenge with Julia Marie. She will lead you through a combo of yoga flow, body weight strength training and cardio.
This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.
This is a full-body flow experience with special focuses on the cardio vascular system, building powerful joints, and keeping the mind focused throughout.
Challenge Your Balance with a flow with Julia Marie.