Noticing wear you are holding tension not only helps you relax, but it also helps you feel more powerful. Redirect compensation patterns through awareness, and uncover more functional, comfortable, and skillful movement on the mat!
Do you love adding core drills to your vinyasa flows? Then you will LOVE this class. Get focused, embrace the sweat, and find physical discipline as you stay committed and move through. You will end class feeling calm, confident, and connected to your center.