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Join Suzie for a Power Flow focused on agility & control in your yoga poses.
On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.
Focus on building core strength while playing with crow pose in this flow class with Suzie!
Continue your power yoga journey with this beginner friendly power vinyasa flow. New poses are introduced that focus on strengthening the body leaving you feeling refreshed and energized.