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On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.
Maria slows down your flows and twists in this sweaty and challenging practice that leaves you feeling empowered!
In Yoga one word for focus is Drishti. It means focused gaze, or concentrated attention. Through the lens of the physical experience, Maria will help you build presence, stamina and...