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Kick off day 8 with a Power Flow focused on grounding and stability and finding your inner warrior.
On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.
Suzie leads you through a Foundational Power Flow that introduces poses that stimulates the warrior within.
Focus on strengthening and lengthening the sideline of your body with this fun and challenging Half Moon focused flow.