This is a full-body flow experience with special focuses on the cardio vascular system, building powerful joints, and keeping the mind focused throughout.
This video is an all over body experience! Working through different plank variations you will build strength and mobility, open your chest and stabilize the shoulders, as well as develop a deep connection with your hips and midsection. Challenge your entire body, commit your mind, and work hard...
Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow
Whether an intense workout or just a hard day has left you feeling achy and sore, this Chill Flow targeting your entire body will have you feeling stretched out and relaxed.
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