This is a full-body flow experience with special focuses on the cardio vascular system, building powerful joints, and keeping the mind focused throughout.
Challenge Your Balance with a flow with Julia Marie.
This video is an all over body experience! Working through different plank variations you will build strength and mobility, open your chest and stabilize the shoulders, as well as develop a deep connection with your hips and midsection. Challenge your entire body, commit your mind, and work hard...
Practice with Maria as she moves you through a full body flow to help you build strength and control in your backbends.
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