Ready to tackle more intense poses? This series combines flows as well as skills & drills videos to help you build the mobility and strength required in the arm balances and inversions presented in this series. To kick off we begin with Crow.
Noticing wear you are holding tension not only helps you relax, but it also helps you feel more powerful. Redirect compensation patterns through awareness, and uncover more functional, comfortable, and skillful movement on the mat!
Let go of your fears in this full length flow with an emphasis on core control, strength, and arm balances. Julia will help you get out of your head and into your body through a challenging and intentional flow. Experience preferred but not required.
We spend a lot of days hunched over. In order to maintain harmony and balance in your body, spend some time opening your heart. Experience more freedom with your breath. Recommend use a bolster and two blocks.