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Maria leads you through a firely slow burn that focuses on strong muscle engagement to help control your balance and movement in flow.
It's time to put it all together! Turn up the heat with this sizzling slow burn flow with Maria.
Build stability, control, and confidence in single leg balance. This slow flow will challenge your focus, stamina, and strength in the best ways possible!
You will explore postures including: variations on Anjaneyasana (Crescent Lunge), Virabharasana (Warrior), and Eka Hasta Pandangustasana (Han...