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Maria leads you through a firely slow burn that focuses on strong muscle engagement to help control your balance and movement in flow.
Maria slows down your flows and twists in this sweaty and challenging practice that leaves you feeling empowered!
In Yoga one word for focus is Drishti. It means focused gaze, or concentrated attention. Through the lens of the physical experience, Maria will help you build presence, stamina and...
Your core is your powerhouse, it supports the movement of your arms and legs, and helps stabilize your spine. Tap into that control with this slow, but strong flow.
In this class you will explore powerhouse poses including Navasana (boat pose), variations of Vasisthasana (side plank), Utthita Pa...
Build stability, control, and confidence in single leg balance. This slow flow will challenge your focus, stamina, and strength in the best ways possible!
You will explore postures including: variations on Anjaneyasana (Crescent Lunge), Virabharasana (Warrior), and Eka Hasta Pandangustasana (Han...