Join Suzie for a 45 minute Power Fix Style class to celebrate all of her favorite yoga moves! This class will be high energy and fun!
Grab a block and feel the sizzle and the support of propping your practice. This practice will be an upbeat warrior flow and will incorporate core-strengthening drills with the use of a yoga block. If you don't have a block a firm pillow can be a good alternative.
This zippy 45 Minute class starts with a dynamic flow warm-up which leads into a low-impact but high energy cardio blocks. Boost your mood and your metabolism with this class that is perfect for your midday break.
Dive into a full-length flow practice that will move and groove the body, and sink you into rhythmic breath.
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