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Julia Marie: Deepen Your Flow - Breathing With Purpose

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Suzie : PowerFix - Beginner Flow I

7 Day Body Ritual • 45m

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  • Julia Marie: Deepen Your Flow - Breat...

    Deepening your experience in a yoga asana practice can be more profound and purposeful when you feel strongly connected to your breath. When we can harness breath while we move the bridge between breath and our ability to regulating our own energy and emotions is strengthened. Breathe on and flow.

  • Julia Marie : Flow Intervals - Core ...

    This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.

  • Suzie Mills: PowerFix - Beginner Flow II

    Continue your power yoga journey with this beginner friendly power vinyasa flow. New poses are introduced that focus on strengthening the body leaving you feeling refreshed and energized.