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Julia Marie : Flow - Low & Slow

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Suzie Mills: PowerFix - Beginner Flow II

7 Day Body Ritual • 48m

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  • Julia Marie : Flow - Low & Slow

    Flow with intention, slowly and low to the ground to plug into your roots. Feel the benefit of slow transitions that challenge your balance and coordination. And harness the power of your focus and concentration with a practice that invites you to stay totally present for the ride.

  • Julia Marie : Get Fit - 25 Min Core W...

    Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.