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Suzie Mills :: PowerFix Foundations - Beginner Flow II

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Julia Marie : Flow Intervals - Core & HIIT

7 Day Body Ritual • 24m

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  • Suzie Mills :: PowerFix Foundations -...

    Continue your power yoga journey with this beginner friendly power vinyasa flow. New poses are introduced that focus on strengthening the body leaving you feeling refreshed and energized.

  • Julia Marie : Flow - Low & Slow

    Flow with intention, slowly and low to the ground to plug into your roots. Feel the benefit of slow transitions that challenge your balance and coordination. And harness the power of your focus and concentration with a practice that invites you to stay totally present for the ride.