This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.
Continue your power yoga journey with this beginner friendly power vinyasa flow. New poses are introduced that focus on strengthening the body leaving you feeling refreshed and energized.
Flow with intention, slowly and low to the ground to plug into your roots. Feel the benefit of slow transitions that challenge your balance and coordination. And harness the power of your focus and concentration with a practice that invites you to stay totally present for the ride.
