Work that midsection, build better stability, and burn it up! A strong core is so much more than washboard abs. A stable and strong trunk will help you feel more powerful, athletic, and ready to tackle any workout!
Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!
Move with Maria in this quick workout focused on getting your heart rate up while working your core!
Jess rocks your core without taking you through a single crunch in this short and sweet workout
No equipment necessary for this workout. Target deep core, abs, obliques, and even your back body and shoulders in this workout that reminds you that core-work is much more than just crunches!
Fire up your Manipura Chakra with twists and core-centered flow to build heat and strength in your solar plexus!
This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.
Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.
Burn your belly and develop a more stable and healthy spine. Julia will prepare you for more challenging flows and workouts. This workout will convince you that core work is more than just your abs. Be prepared to feel the good kind of sore tomorrow! Workout can be done with or without weights.
Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.
Alex builds on the last two classes as she guides you through this core focused fitness flow building strength and stamina.
