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Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!
Fire up your Manipura Chakra with twists and core-centered flow to build heat and strength in your solar plexus!
Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.
Alex builds on the last two classes as she guides you through this core focused fitness flow building strength and stamina.