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Jess rocks your core without taking you through a single crunch in this short and sweet workout
Move with Maria in this quick workout focused on getting your heart rate up while working your core!
This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.
Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!