Watch this video and more on Practice Everywhere
No equipment necessary for this workout. Target deep core, abs, obliques, and even your back body and shoulders in this workout that reminds you that core-work is much more than just crunches!
Jess rocks your core without taking you through a single crunch in this short and sweet workout
Move with Maria in this quick workout focused on getting your heart rate up while working your core!
This class focuses on using your inner thighs to energize your core! Vanessa will teach you how to bring awareness so that you can leave class feeling energized.