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Jess: 21 Day Challenge - CORE Strength

Abs & Core • 38m

Up Next in Abs & Core

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    Grab weights and move through a circuit to elevate your heart rate, and bring control to your core. This circuit will incorporate core-focused moves from standing, lunging, squatting as well as top off the abs with some old-school crunch patterns that bring the burn.

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    Maximize your time in this short but effective full body cardio workout with Maria. No equipment required.

  • Hannah: Body Weight Workout + Core

    On Day Three you will work on core strength & stability. Hannah will work you through a floor based workout that targets the core, demonstrates good plank form and provides some skills & drills that support healthy shoulders during chaturanga dandasana.

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