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This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank and even standing core work. Each week you'll add a new layer of challenge with Jess.
Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!
Move with Maria in this quick workout focused on getting your heart rate up while working your core!
Jess rocks your core without taking you through a single crunch in this short and sweet workout