Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Julia: 30 in 30 Day 14 - Core Control Level 2

Abs & Core • 18m

Up Next in Abs & Core

  • Lynn: Workouts for Busy People - Core!

  • Julia Marie: BONUS 10-Minute Ab Workout

    Crunches get a bad rap. The curl-up action is actually a super supportive skill when performed with good form and intention. This ab workout incorporates crunch and non-crunch core burners that support a strong midsection. Get burning!

  • R&G Push: Core Cardio With Jess

    Your core is more than your abs, but your abs are going to get a good workout too in this core-cardio class.

    Build a sweat and enjoy the burn. If you are still mastering boat pose, bicycle crunches, twisting with ease, or the c-curve spine position check out the basic version of this class.

5 Comments