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Lynn: Workouts for Busy People - Core!

Abs & Core • 24m

Up Next in Abs & Core

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    Crunches get a bad rap. The curl-up action is actually a super supportive skill when performed with good form and intention. This ab workout incorporates crunch and non-crunch core burners that support a strong midsection. Get burning!

  • R&G Push: Core Cardio With Jess

    Your core is more than your abs, but your abs are going to get a good workout too in this core-cardio class.

    Build a sweat and enjoy the burn. If you are still mastering boat pose, bicycle crunches, twisting with ease, or the c-curve spine position check out the basic version of this class.

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    Develop core strength and stability as well as mental and physical stamina and awareness. You'll feel like a powerhouse after finishing this class!

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