Work that midsection, build better stability, and burn it up! A strong core is so much more than washboard abs. A stable and strong trunk will help you feel more powerful, athletic, and ready to tackle any workout!
Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.
Alex builds on the last two classes as she guides you through this core focused fitness flow building strength and stamina.
