Abs & Core

Work that midsection, build better stability, and burn it up! A strong core is so much more than washboard abs. A stable and strong trunk will help you feel more powerful, athletic, and ready to tackle any workout!

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  • Julia Marie : Get Fit - 25 Min Core Workout

    Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.

  • Alex: Intro To Flow - Core Strength

    Alex builds on the last two classes as she guides you through this core focused fitness flow building strength and stamina.