Congratulations! You have made it to Day 14! Reward your hard work with a delicious meditation. Adrienne will lead to a place of relaxation and help you feel rested and ready to start the next step in your yoga journey.
You've made it over the hump! Welcome to Day 8 which is a hip flow with Adrienne. Today you will be introduced to a new poses (or asanas) designed to open your hips while building on what you've already learned.
We spend a lot of days hunched over. In order to maintain harmony and balance in your body, spend some time opening your heart. Experience more freedom with your breath. Recommend use a bolster and two blocks.
Have you ever been to the Great Lakes? Adrienne takes kids and caregivers on a Yoga Adventure to Lake Michigan! Flow through the sights of a beach day. Then relax as your breath melts into the sound of the waves in a final guided meditation. Roll your mat out like a beach towel and let's have fun!