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You've made it over the hump! Welcome to Day 8 which is a hip flow with Adrienne. Today you will be introduced to a new poses (or asanas) designed to open your hips while building on what you've already learned.
Learn about how gratitude can change your attitude and then flow with Adrienne to move your body and feel positive and strong!
Overcome your fears and find comfort in an uncomfortable position with this balancing meditation with Adrienne. This meditation will help you on and off the mat.
Having a hard time settling down from a stressful day? Enjoy this tense and release mediation to learn how to relieve stress in your life.