Take a movement break that gets you out of your head and into your feet as Adrienne's takes kids and their caregivers through a feet-focused FamilyFlow.
Kick off this adventure series with a treasure hunt! Explore what treasures lie within you. Learn how to fight those mind pirates that try to bring you down.
Ease into bedtime with this short sleepy class. You will need a bolster or pillow and two blocks.
Learn how to drop the story of failure and replace it with courage, fun and learning! FamilyFlow is designed for elementary and middle school kids, and their caregivers will love to join in too!
