Have you ever been to the Great Lakes? Adrienne takes kids and caregivers on a Yoga Adventure to Lake Michigan! Flow through the sights of a beach day. Then relax as your breath melts into the sound of the waves in a final guided meditation. Roll your mat out like a beach towel and let's have fun!
Nature shows us that there is beauty in all creatures big and small. If you pay close attention you can find happiness and inspiration anywhere.
Kick off this adventure series with a treasure hunt! Explore what treasures lie within you. Learn how to fight those mind pirates that try to bring you down.
Ease into bedtime with this short sleepy class. You will need a bolster or pillow and two blocks.
