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What does it mean to be confiden? Focus on your strengths and make mistakes in the confidence focused flow. One block is recommended
Everyone has responsibility. What are some of yours? Your ability to respond to certain situations starts with you. To blocks will help but they are not required.
We spend a lot of days hunched over. In order to maintain harmony and balance in your body, spend some time opening your heart. Experience more freedom with your breath. Recommend use a bolster and two blocks.
Learn about how gratitude can change your attitude and then flow with Adrienne to move your body and feel positive and strong!