Everyone has responsibility. What are some of yours? Your ability to respond to certain situations starts with you. To blocks will help but they are not required.
We spend a lot of days hunched over. In order to maintain harmony and balance in your body, spend some time opening your heart. Experience more freedom with your breath. Recommend use a bolster and two blocks.
Learn about how gratitude can change your attitude and then flow with Adrienne to move your body and feel positive and strong!
Have you ever been to the Great Lakes? Adrienne takes kids and caregivers on a Yoga Adventure to Lake Michigan! Flow through the sights of a beach day. Then relax as your breath melts into the sound of the waves in a final guided meditation. Roll your mat out like a beach towel and let's have fun!
