We spend a lot of days hunched over. In order to maintain harmony and balance in your body, spend some time opening your heart. Experience more freedom with your breath. Recommend use a bolster and two blocks.
Have you ever been to the Great Lakes? Adrienne takes kids and caregivers on a Yoga Adventure to Lake Michigan! Flow through the sights of a beach day. Then relax as your breath melts into the sound of the waves in a final guided meditation. Roll your mat out like a beach towel and let's have fun!