Watch this video and more on Practice Everywhere
Here are Adrienne's top five favorite restorative poses. In stillness you can find answers and focus. After a long day, treat yourself to some quiet and rest.
What does it mean to be confiden? Focus on your strengths and make mistakes in the confidence focused flow. One block is recommended
Everyone has responsibility. What are some of yours? Your ability to respond to certain situations starts with you. To blocks will help but they are not required.
We spend a lot of days hunched over. In order to maintain harmony and balance in your body, spend some time opening your heart. Experience more freedom with your breath. Recommend use a bolster and two blocks.