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Adrienne: Welcome to Flow - Core & Confidence

20m

Up Next in Welcome to Flow : 14 Day Challenge

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    Half way done! Find your balance with Adrienne as you continue to build on your yoga knowledge. Get ready to wiggle, wobble, and fail fabulously

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  • Adrienne: Welcome to Flow - Hip-Focus...

    You've made it over the hump! Welcome to Day 8 which is a hip flow with Adrienne. Today you will be introduced to a new poses (or asanas) designed to open your hips while building on what you've already learned.