Feel the vitality of your practice in Day 5 of this 14 day challenge. Engaging your core is an integral part of yoga movement. You and Adrienne will build on what you have already learned while introducing a core focus to your practice. Let's breathe, move, and get strong together!
Half way done! Find your balance with Adrienne as you continue to build on your yoga knowledge. Get ready to wiggle, wobble, and fail fabulously
Flip your perspective and lean into the beauty beginner's mind by exploring crow pose. Adrienne will show you that inversions are not something to be afraid of and are a wonderful addition to your practice. Roll out your mat and be prepared to tumble around and have fun!
Day 10! You're in the home stretch! Twist and fold your way through today's practice. No props required but you can always use a block if you need it.
