Flip your perspective and lean into the beauty beginner's mind by exploring crow pose. Adrienne will show you that inversions are not something to be afraid of and are a wonderful addition to your practice. Roll out your mat and be prepared to tumble around and have fun!
You've made it over the hump! Welcome to Day 8 which is a hip flow with Adrienne. Today you will be introduced to a new poses (or asanas) designed to open your hips while building on what you've already learned.
Day 10! You're in the home stretch! Twist and fold your way through today's practice. No props required but you can always use a block if you need it.
Happy Day 9! Today you will be introduced to movements that strengthen your spine while continuing to build on what you have already learned. Get ready to move!
