Day 10! You're in the home stretch! Twist and fold your way through today's practice. No props required but you can always use a block if you need it.
Happy Day 9! Today you will be introduced to movements that strengthen your spine while continuing to build on what you have already learned. Get ready to move!
You are so close to the finish line! It's Day 11 and today's flow is focused on opening your heart. Feel energized while building on what you have learned in the previous classes.
Day 12! Today Adrienne will introduce you to restorative yoga. Stretch your muscles while you flow and then rest your body in restorative poses. You will need a wall, one bolster/pillow, and two blocks.
