Day 12! Today Adrienne will introduce you to restorative yoga. Stretch your muscles while you flow and then rest your body in restorative poses. You will need a wall, one bolster/pillow, and two blocks.
Congratulations! You have made it to Day 14! Reward your hard work with a delicious meditation. Adrienne will lead to a place of relaxation and help you feel rested and ready to start the next step in your yoga journey.