Watch this video and more on Practice Everywhere
Are you overwhelmed with emotions? Meditate with Adrienne and visualize ridding yourself of the negative energy inside you.
Having a hard time settling down from a stressful day? Enjoy this tense and release mediation to learn how to relieve stress in your life.
Meditation for love and kindness. Take some time to give love to your friends love, your family love, and yourself.
Ease into sleep with a tense and release meditation lead by Adrienne from Family Flow Yoga. Great for both kids and adults!